The Combat Floor at Primal Thao Dien
The Combat Floor at Primal Thao Dien
Boxing, Muay Thai and Brazilian Jiu-Jitsu under one roof, at 13 Nguyen Duy Hieu, Thao Dien, Thu Duc, Ho Chi Minh City. All levels, with sauna and ice bath recovery right after the session.
What is trained on the Combat floor
Boxing
The foundation of every striking sport. You learn stance, footwork, punches and defence, working the bags and drilling with a partner. Fine for someone who has never worn gloves.
Muay Thai
The Thai art of eight limbs, using fists, shins, elbows and knees. It builds real striking skill and doubles as one of the hardest conditioning sessions you can do.
Brazilian Jiu-Jitsu
Grappling and submissions on the ground, where technique beats strength. Primal runs Gi, No-Gi, Open Mat and Kids classes. Full detail on the Brazilian Jiu-Jitsu page.
Combat conditioning
Bag work, ropes and circuits. This is the part that builds the engine so your technique holds up when you are tired.
Coaching and levels
Classes on the Combat floor are led by an experienced coaching team, with the emphasis on correct technique and training safely. Sessions welcome complete beginners as well as people with a background in the sport.
If you have never trained a combat sport, you are not thrown into sparring. Technique is taught step by step and you set your own pace.
Train and recover in one place
Combat sport is demanding. Primal has an on-site recovery area with hot sauna, ice barrels and magnesium hot and cold therapy baths, so you recover where you trained. Full detail on the Recovery page.
Come train with us
Address: 13 Nguyen Duy Hieu, Thao Dien, Thu Duc, Ho Chi Minh City
Hours: Monday to Friday, 06:00 to 21:00. Saturday and Sunday, 09:00 to 17:00.
Contact: Call 0965 000 342 or email info@trainwithprimal.vn.