Sauna and Ice Bath Recovery in Thao Dien
Sauna and Ice Bath Recovery in Thao Dien
The Primal recovery area sits inside the gym itself, at 13 Nguyen Duy Hieu, Thao Dien, Thu Duc, Ho Chi Minh City. Hot sauna, ice barrels and magnesium hot and cold therapy baths. You train and recover in the same place, with no second stop.
What is in the recovery area
Hot sauna
Release tension and connect with your Tribe in our purifying heat.
Ice barrels
Embrace the cold for faster recovery and mental resilience.
Therapy baths
Magnesium infused hot and cold contrast therapy for muscle repair.
Vitamin C shower
Rejuvenate skin and boost immunity after intense training.
Hydration
Recovery drinks after every session to replenish what you have given.
Recovery lounge
A space to sit back, talk with your Tribe and let the body settle after training.
Recovery is part of the session
At Primal, training is only part of the picture. Your journey does not end when the workout stops. That is why we built a complete recovery ecosystem that honours your effort and fuels your comeback.
We end every session with hydration drinks and Tribe banter in the sauna, ice barrels, magnesium therapy baths and the lounge. It is the ritual that closes a session, not an add on.
Who it is for
People who train hard
After heavy lifting, a combat class or a long run, contrast heat and cold help the body settle faster.
People at a desk all day
Heat and cold are a simple way to unwind tight shoulders and a stiff back after a long day.
People new to cold exposure
No experience needed. Start in the sauna and build up to the ice barrels at your own pace.
People who want both in one place
In Thao Dien, the gym and the recovery centre are usually two different places. At Primal they are not.
Find us
Address: 13 Nguyen Duy Hieu, Thao Dien, Thu Duc, Ho Chi Minh City
Hours: Monday to Friday, 06:00 to 21:00. Saturday and Sunday, 09:00 to 17:00.
Contact: Call 0965 000 342 or email info@trainwithprimal.vn.